Sulforaphane potently activates the Nrf2 pathway, upregulating stress response genes similar to exercise and fasting., Why is this important?, It boosts glutathione, the bodys primary antioxidant, in 15 Glutathione Benefits: How to Improve Your Mind & Body Full article: Metabolism, absorption, and anti cancer effects of sulforaphane: an update Sulforaphane: Its Coming of Age as a Clinically Relevant Nutraceutical in the Prevention and Treatment of Chronic Disease Houghton 2019 Oxidative Medicine and Cellular Longevity Wiley Online Library
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glutathione and sulforaphane Powerful and prolonged protection of human retinal pigment epithelial cells, keratinocytes, and mouse leukemia cells against oxidative damage: The indirect antioxidant effects of sulforaphane