If you're putting in the work but the scale isn't moving, your body might just need a little help tapping into its fat stores. That's where L Carnitine comes in. It's not a L carnitine is a naturally occurring compound that helps your body convert fat into energy. It's often used as a supplement for fitness, weight loss, and overall health. #lcarnitine #fitnesslife #supplements #gymaddict #gymmotivation L Carnitine Acute L Carnitine Supplementation Does Not Improve CrossFit Performance: A Randomized, Double Blind, Placebo Controlled Crossover Study