The Health Benefits of Fermented Foods and Their Role in Metabolic Disorders Fermented Foods and Beverages Glutathione is such an important antioxidant in human physiology, meaning it acts to combat oxidative stress. Strategies for increasing glutathione include: Consume sulfur rich foods like cruciferous vegetables Ensure you get Frontiers Phenolic acids in fermented foods: microbial biotransformation, antioxidant mechanisms, and functional health implications Exploring pharmacological properties and food applications of Asparagus racemosus (Shatavari) ScienceDirect