The 5 Worst Salad Dressing Ingredients To Avoid HuffPost Life The "Delicious" Oil I'm Using in All My Salad Dressings (No, It's Not Olive) Most salad dressing is made with soybean, canola, or sunflower oiland you don't want to put that on your healthy salad! These oils are too high in omega 6 fatty acids, which increases Making your own salad dressing is incredibly easy and it's fresher, more nutritious, more affordable, and tastes far better than anything bottled. Many storebought dressings are loaded with added sugars, preservatives,