Vaping might seem like a safer choice than smoking, but the truth is, that vaping carries serious risks. If you're ready to quit, you don't have to do it alone! Call 1 800 QUIT NOW Vaping: The Health Risks and How to Quit HelpGuide.org Five Steps to Quit Smoking and Vaping American Heart Association 1. Thinking about quitting smoking or vaping? You don't have to do it alone. Rice County Health Department has a Tobacco Treatment Specialist (TTS) on staff trained to provide evidence based behavioral counseling