This month is all about mushrooms! Swipe to find more information about how easy it is to fit mushrooms into your diet and how they benefit you! Ergothioneine Mushrooms: Antioxidant Gold Mines Om Mushroom Superfood Magnificent Mushrooms American Society for Nutrition Frontiers Mushroom marvels: understanding their role in human health
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mushrooms a rich source of the antioxidants ergothioneine and glutathione Ergothioneine for cognitive health, longevity and healthy ageing: where are we now? | Proceedings of the Nutrition Society