Glutathione in Food: How Your Diet Supports This Antioxidant 5 foods to boost Glutathione our body's #1 detox molecule Balance with Mariana Glutathione is such an important antioxidant in human physiology, meaning it acts to combat oxidative stress. Strategies for increasing glutathione include: Consume sulfur rich foods like cruciferous vegetables Ensure you get Glutathione is a powerful antioxidant produced naturally in the body necessary for maintaining a youthful appearance and overall well being. The body's glutathione production naturally declines with age. Certain foods may help boost