All hail asparagus! Had some lately? If not, say I do to asparagus. It's an excellent source of glutathione, folate, the amino acid asparagine, and fiber. Found these beauties amidst a slew What if we told you one serving of Ontario asparagus has only 20 calories (per 1 2 cup) but still brings major nutritional value including: Folate Vitamins A + K Did you know that asparagus isn't just delicious but also incredibly nutritious? Here are some of the amazing health benefits of adding asparagus to your diet: 1. **Rich in Nutrients**: Asparagus Brighter skin with asparagus? Who knew this veggie could be a skincare powerhouse? The Skinfood Asparagus Glutathione line is packed with asparagus extract, glutathione, and 15% pure vitamin C for