Gary Brecka breaks down the habits he refuses to compromise on for better health The biggest mistake people make with detox is thinking it's about sweating toxins out. Real detox actually depends heavily on glutathione Why? It's known as the master antioxidant. Your liver produces it as someone who has an MTHFR gene mutation i have to supplement with methyl b12 via injection drip oral supplements my body doesnt make good use of it from Gary Brecka Supplement List (Updated 2026)