Most women in perimenopause are doing everything right with their diet and training, and still watching their body composition shift. Here's something that doesn't get talked about enough: chromium picolinate. A Frontiers Association between fatigue, peripheral serotonin, and L carnitine in hypothyroidism and in chronic fatigue syndrome Berberine and menopause: A natural ally for weight management The Better Menopause My favorite L Carnitine supplement:, Ortho Molecular L Carnitine (avail in my dispensary, Sis!), Did you know that L Carnitine is a nutraceutical made of 2 amino acids: methionine and lysine?