Can you overdose on melatonin? Solving your sleep woes with melatonin: From dosing instructions to timing supplementation, here's what you need to know about the natural sleep hormone. With melatonin overdoses among children on rise, parents should understand the risks and red flags NKyTribune Is melatonin the answer to getting better sleep at night? Sleep experts caution against its long term use for insomnia. It might help you fall asleep in the short term, but it's better