Nutrition is more than micros and macros. You need to be accoutrement maxxing @noahryanco Garlic (allicin) antimicrobial, boosts glutathione Red onions (quercetin) inhibits histamine & blunts inflammation Ginger (gingerols & Onions contain vitamin C and B 6 which are important for the production of glutathione, a sulphur containing protein that acts as an antioxidant for the lens of the eye. Raising glutathione levels Essential foods to boost glutathione levels The effect of dietary onion and garlic on hepatic lipid concentrations and activity of antioxidative enzymes in chicks
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onion glutathione Eat These Foods to Increase Glutathione in Your Body