Take some L Carnitine before working out! Why? Cause it gives you energy and burns your fat. It will be able to pro long your exercising capacity so you can lose even more weight! Top 5 Benefits of CoQ10 and L Carnitine Combination for Athletes iThrive Essentials L Carnitine Benefits & Fitness Hashtags, Top Benefits of L Carnitine (especially for fitness and weight loss):, Fat Metabolism Boost, Helps transport fatty acids into the mitochondria, where they ByBv's Scoop of Knowledge Scoop 1: L Carnitine Better Knowledge Better Choices Better Version L Carnitine plays a crucial role in energy production by facilitating the conversion of fat into