Glutathione Injections Bailey Health Solutions Sun Maid California Sun Dried Raisins, 10 oz Gerbes Super Markets GRAPES OR RAISINS? Raisins are a good source of micronutrients like Iron, Potassium, magnesium etc. They are also a great source of antioxidants. For the same quantity of grapes, you can 3 Raisins and saffron water: , Contain iron, which can help combat fatigue and weakness during menstruation., And saffron have anti inflammatory properties that helps to ease muscle cramps., Soak few