I differentiate between water soluble and fat soluble vitamins. Water soluble vitamins like B complex and C dissolve in water, are not stored, and are excreted. Conversely, fat soluble vitamins (A, D, E, K) require dietary fat Hydrogen Water vs. Glutathione (GSH): Comparing Health Benefits Evolved H2O Glutathione Treatments 101: Part 1 The Mother of All Antioxidants BioDesign Wellness Center Glutathione: Role in Oxidative Nitrosative Stress, Antioxidant Defense, and Treatments Raj Rai 2021 ChemistrySelect Wiley Online Library
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glutathione solubility in water Effects of ring size and polar functional groups on the glutathione peroxidase-like antioxidant activity of water-soluble cyclic selenides