Avocados have lutein and zeaxanthin, which absorb light waves that can harm your vision. People who eat lots of foods rich in these antioxidants are less likely to have age related macular degeneration. Glutathione is a powerful antioxidant made by the body that helps protect cells, support detoxification, and promote healthy, glowing skin. These foods naturally help boost and protect glutathione levels supporting skin health The Mother of All Antioxidants Nutritional Supplements MO Avocado and Its By Products as Natural Sources of Valuable Anti Inflammatory and Antioxidant Bioactives for Functional Foods and Cosmetics with Health Promoting Properties