L Carnitine Before or After Workout Which Is Better for Fat Loss ? Understanding the Benefits and Uses of Carnitine in Health and Fitness Fitness Health L Carnitine doesnt magically burn fat, it helps your body use fat as energy. Combine it with training and consistency, and youll feel the difference @Marybosch shows us how L Carnitine will boost Farmasi L Carnitine: My Secret for Energy, Fat Metabolism & Focus