Sulforaphane potently activates the Nrf2 pathway, upregulating stress response genes similar to exercise and fasting., Why is this important?, It boosts glutathione, the bodys primary antioxidant, in 7 Science Backed Benefits of Sulforaphane from Broccoli Sprouts Ora Health Glutathione system enhancement for cardiac protection: pharmacological options against oxidative stress and ferroptosis Cell Death & Disease I predict sulforaphane will surpass creatine in the next five years. Sulforaphane activates the NRF2 pathway, which drives glutathione and the bodys core detox systems, helping to reduce