Did you know L Carnitine is also in food, mainly from red meat. However, if you're mainly eating white meat, fruits and veggies, you might not be getting enough. Swipe left to see New study links L carnitine in red meat to heart disease Harvard Health Meat lipids, NaCl and carnitine: Do they unveil the conundrum of the association between red and processed meat intake and cardiovascular diseases?_Invited Review ScienceDirect Association between red meat consumption and the risk of cardiovascular disease: An important role of L carnitine metabolites Prevention Observatory of the Montreal Heart Institute