Dont waste money on supplements like L carnitine. First focus on your diet and training. Also, oral L carnitine has low bioavailability. Injectable forms may absorb better, but diet and training Injectable L carnitine vs oral? For me, absorption, fewer GI issues, & energy performance gains make injections the winner. #LCarnitine #Injectable #Bioavailability #MetabolicHealth #EnergyBoost Intestinal microbiota metabolism of l carnitine, a nutrient in red meat, promotes atherosclerosis Nature Medicine L Carnitine Is it Worth Taking? Ideal Nutrition
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bioavailability of oral l carnitine Injectable L-carnitine vs oral? For me, absorption, fewer GI issues, & energy/performance gains make injections the winner. #LCarnitine #Injectable #Bioavailability #MetabolicHealth #EnergyBoost