What Ive learned from interviewing longevity experts on my channel, TLDR:, 1) More Protein as you get older. Learned this one from Peter Attia. The more you age, the more your protein demand goes Peter Attia CoLab LinkedIn Supplements Peter Attia Takes for Longevity, Antiaging: Fish Oil, Magnesium, Vitamin D Business Insider Metabolic health Archives Peter Attia
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