Melatonin Supplement Side Effects & Management Melatonin is a hormone that helps regulate the body's sleep wake cycle. Melatonin supplements may help with sleep timing, jet lag, or short term sleep Stop Taking Melatonin Every Night Here's What To Do Instead Wise Ape Melatonin Myths: What You Don't Know About Melatonin and Sleep Can You Get Addicted to Melatonin?
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can you take too much melanotan for sleep Is it possible to take too much melatonin? We asked the experts