According to Dr Rhonda Patrick from @foundmyfitness, 'Glutathione is an antioxidant compound produced by the body's cells. It helps prevent damage from oxidative stress caused by the production of reactive oxygen species, Sulforaphane potently activates the Nrf2 pathway, upregulating stress response genes similar to exercise and fasting., Why is this important?, It boosts glutathione, the bodys primary antioxidant, in This is my daily supplement stack and it's non negotiable. Every ingredient serves a specific purpose and together, they help me perform at my absolute best. I use Rho Nutrition because Dr. Rhonda Patrick: Micronutrients for Health & Longevity