Comment QUIZand get matched with the right PCOS supplements for you PCOS supplements feel overwhelming? (No, you don't need ALL of these!). Read on When it comes to PCOS, supplements can L Carnitine Benefits: Enhance Your Weight Loss Journey with This Power Supplement Sova Health PCOS is complex but the right supplements can truly make a difference. When it comes to managing PCOS naturally, three supplements stand out for their science backed benefits: 1) Berberine often compared There's a reason L carnitine keeps showing up in PCOS research Because PCOS is closely tied to insulin resistance, inflammation, and metabolic dysfunctionand L carnitine plays a role in energy metabolism and fat utilization.