Foods High in Glutathione Dr. Christina Carlyle Glutathione is a powerful antioxidant made by the body that helps protect cells, support detoxification, and promote healthy, glowing skin. These foods naturally help boost and protect glutathione levels supporting skin health Antioxidant Rich Foods to Grow for Immune Health Glenside, PA BOOST GLUTATHIONE NATURALLY Sulfur rich foods (allium + cruciferous + poultry fish beef) boost glutathione synthesis. Vitamin C raises glutathione by fighting free radicals. Selenium rich foods support glutathione production. Glutathione rich foods