The bright and the dark sides of L carnitine supplementation: a systematic review Journal of the International Society of Sports Nutrition Springer Nature Link The effect of (L)carnitine on weight loss in adults: a systematic review and metaanalysis of randomized controlled trials Pooyandjoo 2016 Obesity Reviews Wiley Online Library L Carnitine for Fat Loss: The Science Backed Secret to Shredding Safely Early research into L carnitine was often cited as underwhelming, showing negligible changes in muscle carnitine content and fat loss outcomes. However, these findings may have been limited by a short study window
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