Glutathione: Benefits and Supplements We focus on hormones as doctors, but what I'm learning is there may be more to the picture: fertility begins at the cellular level. Every time a cell produces energy, it also Glutathione is such an important antioxidant in human physiology, meaning it acts to combat oxidative stress. Strategies for increasing glutathione include: Consume sulfur rich foods like cruciferous vegetables Ensure you get Glutathione system enhancement for cardiac protection: pharmacological options against oxidative stress and ferroptosis Cell Death & Disease