Sleep Doctors Want You to Stop Taking Melatonin for Sleep Melatonin is natural, but taking too much may cause side effects. Here's how to recognize signs of a potential overdose: https: bit.ly 4jaQHcj Thank you @gq for including me in this article on melatonin. Most people take it with the intention of using it as a sleeping pill, expecting a sedative effect. The answer is Melatonin: What You Need To Know NCCIH
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