What Are Broccoli Sprouts? Nutrients, Benefits, and Recipes Have you ever tried broccoli sprouts, the 3 day old sprouts of broccoli? They can have up to 100x more sulforaphanes, the beneficial bioactive in broccoli, than the adult plant! Sulforaphanes have Broccoli Sprout Powder Nutrient Rich Greens Z Natural Foods Transform Your Gut: How Broccoli Sprouts Can Boost Your Gut Microbiome The Sprouting Company