Can vaping help you quit smoking? Harvard Health How to Overcome Nicotine Cravings Fast When you want to quit smoking or vaping, choose a strategy that's right for you. Everyone is different. What may work for someone else might not be right for you and 1. Thinking about quitting smoking or vaping? You don't have to do it alone. Rice County Health Department has a Tobacco Treatment Specialist (TTS) on staff trained to provide evidence based behavioral counseling